My son Daniel who has downs syndrome has been going to the gym for a couple of weeks and is loving it
The gym space is great and micheal is encouraging and supportive in his sessions and very professional.

I’ve been training at Physical and Nutrition for a while now, and it’s easily one of the best gyms I’ve experienced. The atmosphere is always welcoming and motivating, making it a place you genuinely enjoy coming to.

The equipment is top-quality and well maintained, with everything you need no matter your fitness level. What really stands out is the sense of community—everyone is supportive, friendly, and pushing each other to improve.

A special mention to Michael, who is absolutely amazing—knowledgeable, motivating, and genuinely invested in helping you get results.

You can tell a lot of care and passion has gone into this gym. If you’re looking for a place that combines great facilities with an incredible vibe, Physical and Nutrition is hard to beat. Highly recommend!

Michael is an excellent trainer, the sessions felt very organised, perfectly sized and had a community feel. As someone who has a bad back and hip, I was nervous about joining a group session, but Michael was incredible. He modified the movements specifically for me, ensuring I stayed safe while still getting a great workout and feeling included in the session. Michael is extremely knowledgeable and as well as the practical sessions, offers support by a community WhatsApp group.