Great gym, unlike mainstream gyms, dont feel overwhelmed. Its smaller and more community feel with options available to tailor for your goals. Ive been doing the classes and get so much support and encouragement from Mike as instructor but also from the others, never felt out of place. First time ive felt im seeing results. Ush 💪

If you want someone to guide you and motivate you and believe in you then you have found the right Gym for you.
If you want to be pushed to your limits Mike will always find another gear in you to push you that bit harder. The praise is immense and he’s passionate about the training he does and is seriously knowledgeable about every aspect of his profession.
Dont look any further just join !!

I been working with Michael for the past 6 weeks doing the woman’s only training. My confidence and strength has sky rocketed. I’ve always felt insecure in gym environments but these classes have been so beneficial that I’ve signed up for the next 6 week course. I’d highly recommend any of his courses to anyone no matter what fitness level you are at.

Just finished the 6 weeks challenge it was very enjoyable and a great experience. The space is very clean and Mike is an awesome trainer very knowledgeable. Would definitely recommend to anyone! 10/10

After having partial knee replacement. I struggled mentally and physically. I took the plunge signing up for the 6 week course. Even though I have always avoided the gym.
However Michael made the course exciting and challenging. It brought on my fitness and even my physio was surprised and signed me off their books. It has given me so much of my confidence back and I have signed up for the next 6 week course. Would highly recommend

I’ve just finished my first 6 week course with Michael which I’ve really enjoyed. Michael is really knowledgeable about exercise and nutrition. He’s made the classes challenging but is there the whole time to give support, and advice about technique and form. Every class is different which makes it interesting and I can honestly say I’ve loved the classes, and I’m looking forward to the next 6 week block.

Michael is first class, he eased me into training when i'd not been working out for quite some time and after a few light sessions is now pushing me with visible results after only a few weeks.

The facilities are brilliant, with on site parking and secure access.

Highly recommend joining.

Great independent gym, everyone is friendly and encouraging. Michael's approach really enhances this by being available and approachable all the time, always trying to get the most out of your session.

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I can’t recommend Physical and Nutrition enough. Since starting here, I’ve felt really welcome and supported. The training is excellent, and the advice and guidance around nutrition have helped me understand what I need to do to reach my goals.

The atmosphere is friendly and motivating, with no judgement or egos. I’m already starting to feel stronger and more confident, and for the first time I feel like I’m on the right track with both my training and nutrition.

If you’re looking for somewhere that genuinely wants to help you improve, get stronger and achieve your goals, I would definitely recommend Physical and Nutrition. 💪

I have a physical disability, and due to a lack of support from health professionals, I was left to manage it on my own with no real help from professionals. However, I found Mike by word of mouth and explained my goals and what I wanted to achieve at the time, it felt completely out of reach however within just a few months I have already noticed a huge difference in myself. Mike has helped me grow stronger both physically and mentally. He has gone above and beyond, providing dietary advice and showing me exactly what I can do myself to reach my goals. I would highly recommend him to anyone.